1. 1600m 96s/圈 休90s 400m 84s/圈 休2m30s pass 2. 1600m 96s/圈 休90s 400m 84s/圈 休2m30s pass 3. 上車 1600m 92s/圈 休90s 400m 80s/圈 休2m30s 4. 400m 80s 休60s 5. 400m 76s 休60s 6. 400m 70s