6.2 km | 00:39:45 | 06:27/km日期: 2022-08-04 20:08 - 平均心率: 170 - 卡路里: 385 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'22" / 05'08" / 08'58" / 04'59" / 08'59" / 04'51" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'51") | 383 / 383 |
2 | | 05'19" (+00'41") | 402 / 785 |
3 | | 05'11" (+00'33") | 401 / 1187 |
4 | | 05'10" (+00'32") | 405 / 1593 |
5 | | 05'06" (+00'28") | 407 / 2000 |
6 | | 03:16'19" (+11'41") | 19 / 2020 |
7 | | 04'59" (+00'21") | 398 / 2419 |
8 | | 05'08" (+00'30") | 409 / 2828 |
9 | | 05'04" (+00'26") | 408 / 3237 |
10 | | 04'58" (+00'20") | 410 / 3648 |
11 | | 05'06" (+00'28") | 406 / 4054 |
12 | | 01:41'21" (+36'43") | 40 / 4095 |
13 | | 04'57" (+00'19") | 404 / 4500 |
14 | | 05'07" (+00'29") | 411 / 4911 |
15 | | 05'02" (+00'24") | 405 / 5317 |
16 | | 04'52" (+00'14") | 408 / 5725 |
17 | | 04'38" | 410 / 6136 |
18 | | 31'25" (+26'47") | 26 / 6163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 140.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 08'58" | 00:19'28" |
4 | 04'59" | 00:24'27" |
5 | 08'59" | 00:33'26" |
6 | 04'51" | 00:38'17" |
6.2 | 09'05" | 00:39'46" |