6.0 km | 00:44:24 | 07:21/km日期: 2022-08-04 19:36 - 平均心率: 139 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'43" / 05'34" / 05'44" / 05'42" / 07'28" / 11'32" / 78'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+01'25") | 900 / 900 |
2 | | 33'49" (+30'59") | 50 / 950 |
3 | | 04'04" (+01'14") | 917 / 1868 |
4 | | 28'50" (+26'00") | 58 / 1927 |
5 | | 04'08" (+01'18") | 924 / 2851 |
6 | | 33'14" (+30'24") | 54 / 2905 |
7 | | 04'13" (+01'23") | 911 / 3816 |
8 | | 37'01" (+34'11") | 45 / 3862 |
9 | | 04'18" (+01'28") | 910 / 4772 |
10 | | 31'22" (+28'32") | 120 / 4892 |
11 | | 03'22" (+00'32") | 193 / 5086 |
12 | | 15'39" (+12'49") | 85 / 5171 |
13 | | 02'59" (+00'09") | 200 / 5372 |
14 | | 17'13" (+14'23") | 82 / 5454 |
15 | | 02'57" (+00'07") | 204 / 5658 |
16 | | 17'37" (+14'47") | 80 / 5739 |
17 | | 02'50" | 205 / 5945 |
18 | | 01:29'02" (+26'12") | 89 / 6034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 185.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'44" | 00:17'01" |
4 | 05'42" | 00:22'43" |
5 | 07'28" | 00:30'11" |
6 | 11'32" | 00:41'43" |
6.0 | 77'29" | 00:44'24" |