9.0 km | 00:50:33 | 05:36/km日期: 2022-08-04 20:00 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'57" / 06'05" / 04'46" / 05'58" / 05'05" / 05'45" / 05'07" / 05'41" / 06'59" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'11") | 399 / 399 |
2 | | 08'59" (+05'20") | 223 / 622 |
3 | | 03'46" (+00'07") | 407 / 1030 |
4 | | 07'46" (+04'07") | 259 / 1289 |
5 | | 03'54" (+00'15") | 399 / 1689 |
6 | | 09'06" (+05'27") | 220 / 1909 |
7 | | 03'40" (+00'01") | 416 / 2326 |
8 | | 08'10" (+04'31") | 245 / 2571 |
9 | | 03'41" (+00'02") | 419 / 2990 |
10 | | 08'49" (+05'10") | 226 / 3217 |
11 | | 03'43" (+00'04") | 415 / 3633 |
12 | | 08'11" (+04'32") | 245 / 3878 |
13 | | 03'42" (+00'03") | 408 / 4286 |
14 | | 08'26" (+04'47") | 240 / 4526 |
15 | | 03'44" (+00'05") | 418 / 4944 |
16 | | 08'23" (+04'44") | 240 / 5185 |
17 | | 03'39" | 411 / 5597 |
18 | | 08'55" (+05'16") | 224 / 5821 |
19 | | 03'39" | 410 / 6232 |
20 | | 08'04" (+04'25") | 249 / 6481 |
21 | | 03'39" | 405 / 6886 |
22 | | 08'36" (+04'57") | 233 / 7120 |
23 | | 03'39" | 412 / 7532 |
24 | | 09'25" (+05'46") | 212 / 7744 |
25 | | 03'42" (+00'03") | 405 / 8150 |
26 | | 07'33" (+03'54") | 872 / 9023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
206.75 km NIKE ZOOMX STREAKFLY 累積 :
461.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'05" | 00:11'02" |
3 | 04'46" | 00:15'48" |
4 | 05'58" | 00:21'46" |
5 | 05'05" | 00:26'51" |
6 | 05'45" | 00:32'36" |
7 | 05'07" | 00:37'43" |
8 | 05'41" | 00:43'24" |
9 | 06'59" | 00:50'23" |
9.0 | 07'55" | 00:50'34" |