9.4 km | 01:08:55 | 07:21/km日期: 2022-08-04 18:49 - 平均心率: 133 - 卡路里: 744 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'07" / 05'52" / 05'20" / 06'44" / 08'05" / 07'15" / 07'31" / 08'10" / 07'34" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'21") | 813 / 813 |
2 | | 05'56" (+02'09") | 1000 / 1813 |
3 | | 05'20" (+01'33") | 1000 / 2813 |
4 | | 05'38" (+01'51") | 236 / 3049 |
5 | | 13'04" (+09'17") | 38 / 3087 |
6 | | 13'08" (+09'21") | 38 / 3125 |
7 | | 03'47" | 131 / 3257 |
8 | | 12'31" (+08'44") | 39 / 3297 |
9 | | 03'56" (+00'09") | 126 / 3423 |
10 | | 10'54" (+07'07") | 45 / 3469 |
11 | | 03'52" (+00'05") | 128 / 3598 |
12 | | 13'07" (+09'20") | 38 / 3636 |
13 | | 06'38" (+02'51") | 1000 / 4636 |
14 | | 07'57" (+04'10") | 9 / 4645 |
15 | | 14'21" (+10'34") | 34 / 4680 |
16 | | 11'49" (+08'02") | 42 / 4722 |
17 | | 06'55" (+03'08") | 72 / 4795 |
18 | | 05'28" (+01'41") | 91 / 4886 |
19 | | 15'05" (+11'18") | 145 / 5031 |
20 | | 05'50" (+02'03") | 800 / 5831 |
21 | | 12'42" (+08'55") | 236 / 6067 |
22 | | 06'01" (+02'14") | 800 / 6867 |
23 | | 14'57" (+11'10") | 200 / 7068 |
24 | | 06'24" (+02'37") | 800 / 7868 |
25 | | 14'30" (+10'43") | 206 / 8075 |
26 | | 05'59" (+02'12") | 800 / 8875 |
27 | | 13'22" (+09'35") | 224 / 9099 |
28 | | 19'27" (+15'40") | 256 / 9356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
171.90 km 亞瑟士 New Tartherzeal 6 累積 :
1414.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'20" | 00:17'19" |
4 | 06'44" | 00:24'03" |
5 | 08'05" | 00:32'08" |
6 | 07'15" | 00:39'23" |
7 | 07'31" | 00:46'54" |
8 | 08'10" | 00:55'04" |
9 | 07'34" | 01:02'38" |
9.4 | 17'38" | 01:08'55" |