12.0 km | 00:57:46 | 04:48/km日期: 2022-08-04 05:32 - 總爬升: 178 m - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 06'03" / 05'58" / 04'53" / 04'51" / 04'36" / 05'21" / 04'32" / 05'54" / 04'40" / 04'31" / 05'00" / 04'34" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 02'56" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 266.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 04'53" | 00:16'54" |
| 4 | 04'51" | 00:21'45" |
| 5 | 04'36" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 04'32" | 00:36'14" |
| 8 | 05'54" | 00:42'08" |
| 9 | 04'40" | 00:46'48" |
| 10 | 04'31" | 00:51'19" |
| 11 | 05'00" | 00:56'19" |
| 12 | 04'34" | 01:00'53" |
| 12.0 | 02'50" | 01:00'55" |
ricky tseng 說推
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