4.0 km | 00:28:58 | 07:13/km日期: 2022-08-05 15:35 - 平均心率: 135 - 卡路里: 274 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 07'19" / 06'01" / 07'58" / 07'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+04'03") | 611 / 611 |
2 | | 07'52" (+03'45") | 22 / 633 |
3 | | 04'38" (+00'31") | 107 / 741 |
4 | | 07'00" (+02'53") | 71 / 812 |
5 | | 04'36" (+00'29") | 108 / 921 |
6 | | 08'36" (+04'29") | 58 / 979 |
7 | | 04'36" (+00'29") | 108 / 1087 |
8 | | 07'42" (+03'35") | 64 / 1152 |
9 | | 04'41" (+00'34") | 106 / 1259 |
10 | | 08'26" (+04'19") | 59 / 1318 |
11 | | 08'38" (+04'31") | 20 / 1338 |
12 | | 05'01" (+00'54") | 99 / 1438 |
13 | | 04'59" (+00'52") | 100 / 1538 |
14 | | 05'16" (+01'09") | 94 / 1633 |
15 | | 04'39" (+00'32") | 107 / 1740 |
16 | | 07'32" (+03'25") | 168 / 1909 |
17 | | 09'47" (+05'40") | 10 / 1920 |
18 | | 08'54" (+04'47") | 112 / 2032 |
19 | | 06'03" (+01'56") | 41 / 2073 |
20 | | 06'46" (+02'39") | 22 / 2096 |
21 | | 05'30" (+01'23") | 45 / 2141 |
22 | | 11'46" (+07'39") | 84 / 2226 |
23 | | 05'22" (+01'15") | 46 / 2273 |
24 | | 06'47" (+02'40") | 21 / 2294 |
25 | | 04'07" | 60 / 2355 |
26 | | 14'16" (+10'09") | 70 / 2425 |
27 | | 04'56" (+00'49") | 50 / 2476 |
28 | | 07'13" (+03'06") | 20 / 2496 |
29 | | 04'29" (+00'22") | 55 / 2552 |
30 | | 12'34" (+08'27") | 79 / 2631 |
31 | | 04'49" (+00'42") | 51 / 2683 |
32 | | 06'33" (+02'26") | 23 / 2706 |
33 | | 04'09" (+00'02") | 60 / 2766 |
34 | | 12'45" (+08'38") | 78 / 2845 |
35 | | 04'33" (+00'26") | 54 / 2900 |
36 | | 11'41" (+07'34") | 13 / 2913 |
37 | | 04'45" (+00'38") | 52 / 2966 |
38 | | 13'06" (+08'59") | 76 / 3042 |
39 | | 04'46" (+00'39") | 52 / 3094 |
40 | | 07'22" (+03'15") | 677 / 3772 |
41 | | 07'13" (+03'06") | 241 / 4014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
129.38 km Y拖 2019 累積 :
1296.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'01" | 00:13'20" |
3 | 07'58" | 00:21'18" |
4 | 07'40" | 00:28'58" |
4.0 | 03'31" | 00:29'01" |