6.9 km | 00:46:17 | 06:43/km日期: 2022-08-04 06:18 - 平均心率: 124 - 卡路里: 284 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'01" / 06'03" / 07'36" / 05'55" / 06'02" / 08'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'49") | 851 / 851 |
2 | | 06'22" (+01'09") | 783 / 1634 |
3 | | 05'42" (+00'29") | 350 / 1985 |
4 | | 05'31" (+00'18") | 180 / 2166 |
5 | | 14'05" (+08'52") | 212 / 2379 |
6 | | 05'30" (+00'17") | 181 / 2560 |
7 | | 06'35" (+01'22") | 151 / 2712 |
8 | | 05'13" | 191 / 2903 |
9 | | 06'38" (+01'25") | 150 / 3054 |
10 | | 05'23" (+00'10") | 185 / 3239 |
11 | | 06'37" (+01'24") | 150 / 3390 |
12 | | 05'17" (+00'04") | 189 / 3579 |
13 | | 06'28" (+01'15") | 154 / 3734 |
14 | | 05'17" (+00'04") | 188 / 3923 |
15 | | 07'16" (+02'03") | 137 / 4060 |
16 | | 05'13" | 191 / 4251 |
17 | | 07'08" (+01'55") | 140 / 4391 |
18 | | 05'14" (+00'01") | 190 / 4582 |
19 | | 06'36" (+01'23") | 151 / 4733 |
20 | | 05'18" (+00'05") | 188 / 4922 |
21 | | 06'47" (+01'34") | 147 / 5069 |
22 | | 16'06" (+10'53") | 186 / 5255 |
23 | | 06'14" (+01'01") | 1600 / 6856 |
24 | | 07'18" (+02'05") | 11 / 6868 |
25 | | 25'22" (+20'09") | 7 / 6876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 121.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'03" | 00:13'04" |
3 | 07'36" | 00:20'40" |
4 | 05'55" | 00:26'35" |
5 | 06'02" | 00:32'37" |
6 | 08'07" | 00:40'44" |
6.9 | 06'20" | 00:46'17" |