7.5 km | 00:48:03 | 06:25/km日期: 2022-07-31 10:02 - 卡路里: 445 Cal - 平均步頻: 174
Pace: 06'12" / 06'59" / 06'14" / 06'07" / 06'39" / 06'35" / 06'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" | 484 / 7484 |
7月累積里程 : 147.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'59" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 06'39" | 00:32'11" |
| 6 | 06'35" | 00:38'46" |
| 7 | 06'24" | 00:45'10" |
| 7.5 | 05'59" | 00:48'04" |
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