11.6 km | 01:14:42 | 06:27/km日期: 2022-08-01 20:53 - 總爬升: 162 m - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'12" / 06'24" / 06'07" / 06'02" / 06'45" / 06'55" / 06'24" / 05'52" / 05'57" / 05'10" / 05'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 06'24" (+01'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'57") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'45" (+01'36") | 1000 / 5000 |
| 6 | | 06'55" (+01'46") | 1000 / 6000 |
| 7 | | 06'24" (+01'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'47") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'56" (+00'47") | 1000 / 11000 |
| 12 | | 10'44" (+05'35") | 572 / 11572 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'45" | 00:31'30" |
| 6 | 06'55" | 00:38'25" |
| 7 | 06'24" | 00:44'49" |
| 8 | 05'52" | 00:50'41" |
| 9 | 05'57" | 00:56'38" |
| 10 | 05'10" | 01:01'48" |
| 11 | 05'56" | 01:07'44" |
| 11.6 | 04'55" | 01:10'33" |
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