10.0 km | 01:04:22 | 06:26/km日期: 2022-08-03 21:20 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 10'04" / 06'16" / 06'18" / 07'38" / 13'03" / 05'57" / 06'05" / 06'55" / 06'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'23") | 1000 / 1000 |
| 2 | | 06'15" (+02'01") | 1000 / 2000 |
| 3 | | 06'18" (+02'04") | 1000 / 3000 |
| 4 | | 06'17" (+02'03") | 1000 / 4000 |
| 5 | | 04'16" (+00'02") | 400 / 4400 |
| 6 | | 05'10" (+00'56") | 3 / 4403 |
| 7 | | 18'20" (+14'06") | 56 / 4460 |
| 8 | | 27'17" (+23'03") | 36 / 4497 |
| 9 | | 04'14" | 394 / 4891 |
| 10 | | 22'05" (+17'51") | 45 / 4937 |
| 11 | | 04'24" (+00'10") | 383 / 5321 |
| 12 | | 18'53" (+14'39") | 52 / 5374 |
| 13 | | 04'16" (+00'02") | 395 / 5769 |
| 14 | | 21'59" (+17'45") | 45 / 5815 |
| 15 | | 04'36" (+00'22") | 381 / 6196 |
| 16 | | 23'49" (+19'35") | 41 / 6238 |
| 17 | | 04'29" (+00'15") | 388 / 6626 |
| 18 | | 22'15" (+18'01") | 44 / 6671 |
| 19 | | 04'25" (+00'11") | 390 / 7062 |
| 20 | | 19'33" (+15'19") | 51 / 7113 |
| 21 | | 04'33" (+00'19") | 390 / 7503 |
| 22 | | 22'14" (+18'00") | 44 / 7548 |
| 23 | | 04'23" (+00'09") | 395 / 7943 |
| 24 | | 21'52" (+17'38") | 45 / 7989 |
| 25 | | 06'49" (+02'35") | 1000 / 8989 |
| 26 | | 06'29" (+02'15") | 1000 / 9989 |
| 27 | | 04'14" | 4 / 9994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 253.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'16" | 00:16'20" |
| 3 | 06'18" | 00:22'38" |
| 4 | 07'38" | 00:30'16" |
| 5 | 13'03" | 00:43'19" |
| 6 | 05'57" | 00:49'16" |
| 7 | 06'05" | 00:55'21" |
| 8 | 06'55" | 01:02'16" |
| 9 | 06'46" | 01:09'02" |
| 10.0 | 06'28" | 01:15'28" |
Joseph Chien 說推
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