7.6 km | 00:50:01 | 06:33/km日期: 2022-08-04 06:36 - 平均心率: 161 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'04" / 10'46" / 05'35" / 05'18" / 05'44" / 05'41" / 06'14" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'32") | 1000 / 1000 |
| 2 | | 06'04" (+01'33") | 541 / 1541 |
| 3 | | 04'31" | 400 / 1941 |
| 4 | | 06'09" (+01'38") | 300 / 2241 |
| 5 | | 04'53" (+00'22") | 400 / 2641 |
| 6 | | 05'59" (+01'28") | 300 / 2941 |
| 7 | | 04'52" (+00'21") | 400 / 3341 |
| 8 | | 06'32" (+02'01") | 300 / 3641 |
| 9 | | 04'50" (+00'19") | 400 / 4041 |
| 10 | | 06'24" (+01'53") | 300 / 4341 |
| 11 | | 04'50" (+00'19") | 400 / 4741 |
| 12 | | 06'10" (+01'39") | 300 / 5041 |
| 13 | | 04'53" (+00'22") | 400 / 5441 |
| 14 | | 06'16" (+01'45") | 11 / 5453 |
| 15 | | 06'20" (+01'49") | 1000 / 6453 |
| 16 | | 06'10" (+01'39") | 683 / 7136 |
| 17 | | 18'47" (+14'16") | 485 / 7621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 144.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'46" | 00:16'50" |
| 3 | 05'35" | 00:22'25" |
| 4 | 05'18" | 00:27'43" |
| 5 | 05'44" | 00:33'27" |
| 6 | 05'41" | 00:39'08" |
| 7 | 06'14" | 00:45'22" |
| 7.6 | 12'27" | 00:53'07" |
ricky tseng 說推
留言 
展開計圈分析
