10.1 km | 00:53:59 | 05:22/km日期: 2022-08-05 06:12 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'29" / 05'36" / 05'05" / 05'19" / 05'20" / 05'28" / 05'37" / 05'13" / 05'12" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 22.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'28" | 00:32'17" |
| 7 | 05'37" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 05'12" | 00:48'19" |
| 10 | 05'23" | 00:53'42" |
| 10.1 | 05'37" | 00:53'59" |
ricky tseng 說推
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