13.4 km | 01:16:55 | 05:44/km日期: 2022-08-05 05:33 - 平均心率: 158 - 卡路里: 1015 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'22" / 12'16" / 05'30" / 05'31" / 05'28" / 05'35" / 05'35" / 05'44" / 05'45" / 05'40" / 05'44" / 05'38" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'06" | 400 / 2400 |
| 4 | | 05'40" (+00'34") | 1000 / 3400 |
| 5 | | 05'27" (+00'21") | 1000 / 4400 |
| 6 | | 05'33" (+00'27") | 1000 / 5400 |
| 7 | | 05'32" (+00'26") | 1000 / 6400 |
| 8 | | 05'41" (+00'35") | 1000 / 7400 |
| 9 | | 05'35" (+00'29") | 1000 / 8400 |
| 10 | | 05'58" (+00'52") | 1000 / 9400 |
| 11 | | 05'32" (+00'26") | 1000 / 10400 |
| 12 | | 05'43" (+00'37") | 1000 / 11400 |
| 13 | | 05'40" (+00'34") | 1000 / 12400 |
| 14 | | 05'47" (+00'41") | 1000 / 13400 |
| 15 | | 09'42" (+04'36") | 12 / 13412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 317.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 12'16" | 00:18'38" |
| 3 | 05'30" | 00:24'08" |
| 4 | 05'31" | 00:29'39" |
| 5 | 05'28" | 00:35'07" |
| 6 | 05'35" | 00:40'42" |
| 7 | 05'35" | 00:46'17" |
| 8 | 05'44" | 00:52'01" |
| 9 | 05'45" | 00:57'46" |
| 10 | 05'40" | 01:03'26" |
| 11 | 05'44" | 01:09'10" |
| 12 | 05'38" | 01:14'48" |
| 13 | 05'47" | 01:20'35" |
| 13.4 | 05'51" | 01:23'00" |
ricky tseng 說推
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