10.0 km | 01:02:38 | 06:14/km日期: 2022-08-04 05:19 - 平均心率: 144 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'05" / 06'21" / 06'29" / 06'09" / 05'35" / 05'45" / 06'57" / 06'36" / 06'28" / 06'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'22") | 1000 / 1000 |
| 2 | | 06'20" (+02'38") | 1000 / 2000 |
| 3 | | 09'52" (+06'10") | 285 / 2285 |
| 4 | | 03'56" (+00'14") | 396 / 2682 |
| 5 | | 07'22" (+03'40") | 413 / 3096 |
| 6 | | 03'48" (+00'06") | 411 / 3507 |
| 7 | | 08'12" (+04'30") | 403 / 3910 |
| 8 | | 03'42" | 416 / 4327 |
| 9 | | 08'06" (+04'24") | 410 / 4737 |
| 10 | | 03'56" (+00'14") | 416 / 5153 |
| 11 | | 07'36" (+03'54") | 398 / 5552 |
| 12 | | 03'45" (+00'03") | 407 / 5960 |
| 13 | | 08'35" (+04'53") | 398 / 6358 |
| 14 | | 03'50" (+00'08") | 409 / 6767 |
| 15 | | 09'16" (+05'34") | 396 / 7164 |
| 16 | | 03'56" (+00'14") | 413 / 7577 |
| 17 | | 09'24" (+05'42") | 396 / 7974 |
| 18 | | 03'55" (+00'13") | 407 / 8381 |
| 19 | | 07'15" (+03'33") | 1000 / 9381 |
| 20 | | 06'07" (+02'25") | 643 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 06'29" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 05'35" | 00:30'39" |
| 6 | 05'45" | 00:36'24" |
| 7 | 06'57" | 00:43'21" |
| 8 | 06'36" | 00:49'57" |
| 9 | 06'28" | 00:56'25" |
| 10 | 06'07" | 01:02'32" |
| 10.0 | 04'42" | 01:02'39" |
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