12.5 km | 01:18:58 | 06:18/km日期: 2022-08-04 04:54 - 總爬升: 139 m - 平均心率: 146 - 卡路里: 937 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'27" / 06'15" / 05'54" / 05'32" / 06'36" / 06'44" / 07'08" / 06'31" / 05'33" / 05'43" / 06'02" / 15'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'43" (+01'11") | 1000 / 6000 |
| 7 | | 07'08" (+01'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'58") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'36" (+01'04") | 1000 / 12000 |
| 13 | | 07'29" (+01'57") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
311.58 km 
Reebok floatride energy 3 28cm 累積 :
772.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 05'32" | 00:24'08" |
| 5 | 06'36" | 00:30'44" |
| 6 | 06'44" | 00:37'28" |
| 7 | 07'08" | 00:44'36" |
| 8 | 06'31" | 00:51'07" |
| 9 | 05'33" | 00:56'40" |
| 10 | 05'43" | 01:02'23" |
| 11 | 06'02" | 01:08'25" |
| 12 | 15'47" | 01:24'12" |
| 12.5 | 07'30" | 01:28'09" |
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