6.3 km | 00:42:22 | 06:41/km日期: 2022-08-02 19:46 - 平均心率: 138 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'44" / 09'58" / 06'10" / 05'46" / 06'15" / 09'09" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'58") | 1000 / 1000 |
| 2 | | 06'46" (+02'00") | 237 / 1237 |
| 3 | | 29'30" (+24'44") | 29 / 1266 |
| 4 | | 05'19" (+00'33") | 393 / 1660 |
| 5 | | 05'09" (+00'23") | 200 / 1861 |
| 6 | | 05'15" (+00'29") | 202 / 2063 |
| 7 | | 04'46" | 204 / 2268 |
| 8 | | 30'47" (+26'01") | 40 / 2308 |
| 9 | | 05'12" (+00'26") | 399 / 2708 |
| 10 | | 05'07" (+00'21") | 401 / 3109 |
| 11 | | 04'50" (+00'04") | 198 / 3308 |
| 12 | | 17'53" (+13'07") | 59 / 3368 |
| 13 | | 05'07" (+00'21") | 401 / 3770 |
| 14 | | 05'10" (+00'24") | 394 / 4164 |
| 15 | | 04'50" (+00'04") | 199 / 4364 |
| 16 | | 27'50" (+23'04") | 48 / 4412 |
| 17 | | 05'15" (+00'29") | 390 / 4803 |
| 18 | | 05'03" (+00'17") | 406 / 5209 |
| 19 | | 04'56" (+00'10") | 201 / 5411 |
| 20 | | 08'40" (+03'54") | 927 / 6338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'58" | 00:17'42" |
| 3 | 06'10" | 00:23'52" |
| 4 | 05'46" | 00:29'38" |
| 5 | 06'15" | 00:35'53" |
| 6 | 09'09" | 00:45'02" |
| 6.3 | 07'02" | 00:47'25" |
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