7.5 km | 01:00:04 | 08:02/km日期: 2015-09-07 18:53 - 卡路里: 403 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'44" / 07'41" / 07'46" / 08'06" / 08'28" / 08'12" / 08'21" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" | 991 / 991 |
2 | | 07'40" | 1003 / 1995 |
3 | | 07'46" (+00'06") | 1011 / 3007 |
4 | | 08'07" (+00'27") | 997 / 4004 |
5 | | 08'27" (+00'47") | 1013 / 5017 |
6 | | 08'11" (+00'31") | 1006 / 6023 |
7 | | 08'23" (+00'43") | 1007 / 7031 |
8 | | 08'02" (+00'22") | 439 / 7470 |
秋高氣爽,兒子騎車陪老爸跑步,途中還遇螢火蟲插花~
9月累積里程 :
22.94 km Skechers GoRun Ride4 型號 累積 :
533.7 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'41" | 00:15'25" |
3 | 07'46" | 00:23'11" |
4 | 08'06" | 00:31'17" |
5 | 08'28" | 00:39'45" |
6 | 08'12" | 00:47'57" |
7 | 08'21" | 00:56'18" |
7.5 | 08'00" | 01:00'04" |