12.1 km | 01:18:31 | 06:28/km日期: 2022-08-04 05:54 - 平均心率: 131 - 卡路里: 851 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'03" / 07'06" / 06'40" / 06'57" / 06'21" / 06'15" / 06'25" / 06'37" / 06'06" / 06'15" / 05'59" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 07'05" (+01'11") | 1000 / 2000 |
| 3 | | 06'40" (+00'46") | 1000 / 3000 |
| 4 | | 06'56" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
372.30 km 
日本母子鱷魚 Y拖 累積 :
12666.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 06'40" | 00:20'49" |
| 4 | 06'57" | 00:27'46" |
| 5 | 06'21" | 00:34'07" |
| 6 | 06'15" | 00:40'22" |
| 7 | 06'25" | 00:46'47" |
| 8 | 06'37" | 00:53'24" |
| 9 | 06'06" | 00:59'30" |
| 10 | 06'15" | 01:05'45" |
| 11 | 05'59" | 01:11'44" |
| 12 | 05'55" | 01:17'39" |
| 12.1 | 06'07" | 01:18'31" |
ricky tseng 說推
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