11.4 km | 00:50:28 | 04:24/km日期: 2022-08-04 19:12 - 平均心率: 167 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 03'36" / 03'36" / 04'59" / 03'39" / 05'12" / 03'39" / 04'14" / 05'08" / 03'38" / 05'35" / 05'38" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'09") | 383 / 383 |
2 | | 03'32" (+00'02") | 415 / 799 |
3 | | 03'36" (+00'06") | 404 / 1203 |
4 | | 03'30" | 416 / 1619 |
5 | | 03'37" (+00'07") | 412 / 2032 |
6 | | 07'04" (+03'34") | 410 / 2443 |
7 | | 03'34" (+00'04") | 404 / 2848 |
8 | | 03'35" (+00'05") | 410 / 3259 |
9 | | 03'39" (+00'09") | 404 / 3663 |
10 | | 03'34" (+00'04") | 413 / 4077 |
11 | | 03'37" (+00'07") | 399 / 4477 |
12 | | 07'28" (+03'58") | 412 / 4890 |
13 | | 03'38" (+00'08") | 401 / 5291 |
14 | | 03'39" (+00'09") | 409 / 5700 |
15 | | 03'39" (+00'09") | 399 / 6099 |
16 | | 03'39" (+00'09") | 401 / 6501 |
17 | | 03'39" (+00'09") | 399 / 6900 |
18 | | 08'24" (+04'54") | 423 / 7323 |
19 | | 03'39" (+00'09") | 398 / 7721 |
20 | | 03'41" (+00'11") | 402 / 8124 |
21 | | 03'36" (+00'06") | 407 / 8531 |
22 | | 03'43" (+00'13") | 406 / 8937 |
23 | | 03'37" (+00'07") | 397 / 9335 |
24 | | 08'23" (+04'53") | 406 / 9741 |
25 | | 03'45" (+00'15") | 393 / 10134 |
26 | | 03'48" (+00'18") | 398 / 10533 |
27 | | 19'14" (+15'44") | 118 / 10651 |
28 | | 03'44" (+00'14") | 393 / 11045 |
29 | | 03'34" (+00'04") | 401 / 11447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 355.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'36" | 00:07'12" |
3 | 04'59" | 00:12'11" |
4 | 03'39" | 00:15'50" |
5 | 05'12" | 00:21'02" |
6 | 03'39" | 00:24'41" |
7 | 04'14" | 00:28'55" |
8 | 05'08" | 00:34'03" |
9 | 03'38" | 00:37'41" |
10 | 05'35" | 00:43'16" |
11 | 05'38" | 00:48'54" |
11.4 | 03'32" | 00:50'29" |