11.2 km | 01:00:01 | 05:21/km日期: 2022-08-03 19:56 - 平均心率: 148 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'10" / 05'15" / 05'24" / 05'19" / 05'22" / 05'16" / 05'18" / 05'18" / 05'21" / 05'16" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 191 / 11191 |
| 13 | | 04'30" | 6 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 221.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'15" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'18" | 00:38'04" |
| 8 | 05'18" | 00:43'22" |
| 9 | 05'21" | 00:48'43" |
| 10 | 05'16" | 00:53'59" |
| 11 | 05'15" | 00:59'14" |
| 11.2 | 05'38" | 01:00'21" |
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