12.5 km | 01:10:26 | 05:39/km日期: 2022-08-03 18:19 - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'46" / 05'49" / 05'23" / 05'40" / 05'39" / 05'26" / 09'45" / 05'38" / 05'30" / 08'00" / 05'34" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" | 120 / 8120 |
| 10 | | 05'28" (+00'10") | 1000 / 9120 |
| 11 | | 05'54" (+00'36") | 1000 / 10120 |
| 12 | | 05'33" (+00'15") | 1000 / 11120 |
| 13 | | 05'39" (+00'21") | 1000 / 12120 |
| 14 | | 05'24" (+00'06") | 342 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 184.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'49" | 00:13'35" |
| 3 | 05'23" | 00:18'58" |
| 4 | 05'40" | 00:24'38" |
| 5 | 05'39" | 00:30'17" |
| 6 | 05'26" | 00:35'43" |
| 7 | 09'45" | 00:45'28" |
| 8 | 05'38" | 00:51'06" |
| 9 | 05'30" | 00:56'36" |
| 10 | 08'00" | 01:04'36" |
| 11 | 05'34" | 01:10'10" |
| 12 | 05'44" | 01:15'54" |
| 12.5 | 05'12" | 01:18'19" |
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