14.9 km | 01:29:33 | 05:59/km日期: 2022-08-04 18:11 - 平均心率: 131 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'25" / 23'14" / 04'50" / 04'55" / 04'38" / 04'41" / 04'55" / 04'44" / 04'43" / 04'45" / 04'37" / 04'28" / 04'24" / 04'29" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'08") | 1000 / 1000 |
2 | | 23'03" (+18'47") | 1000 / 2000 |
3 | | 04'54" (+00'38") | 349 / 2349 |
4 | | 04'49" (+00'33") | 441 / 2791 |
5 | | 04'46" (+00'30") | 440 / 3231 |
6 | | 04'51" (+00'35") | 437 / 3668 |
7 | | 04'51" (+00'35") | 432 / 4101 |
8 | | 04'46" (+00'30") | 432 / 4533 |
9 | | 04'38" (+00'22") | 427 / 4960 |
10 | | 04'29" (+00'13") | 440 / 5400 |
11 | | 04'45" (+00'29") | 423 / 5823 |
12 | | 04'53" (+00'37") | 424 / 6248 |
13 | | 04'53" (+00'37") | 422 / 6671 |
14 | | 04'45" (+00'29") | 432 / 7103 |
15 | | 04'40" (+00'24") | 442 / 7546 |
16 | | 04'50" (+00'34") | 416 / 7962 |
17 | | 04'48" (+00'32") | 420 / 8382 |
18 | | 04'42" (+00'26") | 428 / 8810 |
19 | | 04'39" (+00'23") | 421 / 9232 |
20 | | 04'45" (+00'29") | 426 / 9659 |
21 | | 04'45" (+00'29") | 422 / 10081 |
22 | | 04'37" (+00'21") | 426 / 10508 |
23 | | 04'39" (+00'23") | 426 / 10934 |
24 | | 04'23" (+00'07") | 422 / 11357 |
25 | | 04'30" (+00'14") | 441 / 11799 |
26 | | 04'28" (+00'12") | 443 / 12242 |
27 | | 04'16" | 462 / 12705 |
28 | | 04'35" (+00'19") | 441 / 13146 |
29 | | 04'26" (+00'10") | 441 / 13588 |
30 | | 04'30" (+00'14") | 439 / 14027 |
31 | | 04'23" (+00'07") | 447 / 14475 |
32 | | 04'07" | 450 / 14926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 436.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 23'14" | 00:29'39" |
3 | 04'50" | 00:34'29" |
4 | 04'55" | 00:39'24" |
5 | 04'38" | 00:44'02" |
6 | 04'41" | 00:48'43" |
7 | 04'55" | 00:53'38" |
8 | 04'44" | 00:58'22" |
9 | 04'43" | 01:03'05" |
10 | 04'45" | 01:07'50" |
11 | 04'37" | 01:12'27" |
12 | 04'28" | 01:16'55" |
13 | 04'24" | 01:21'19" |
14 | 04'29" | 01:25'48" |
14.9 | 04'15" | 01:29'45" |