10.3 km | 01:05:12 | 06:19/km日期: 2022-08-03 19:24 - 平均心率: 135 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'49" / 06'22" / 06'37" / 09'38" / 06'11" / 07'15" / 06'04" / 17'13" / 06'37" / 06'52" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'39") | 1000 / 1000 |
2 | | 06'21" (+01'11") | 1000 / 2000 |
3 | | 06'36" (+01'26") | 1000 / 3000 |
4 | | 06'31" (+01'21") | 184 / 3184 |
5 | | 05'10" | 771 / 3956 |
6 | | 10'27" (+05'17") | 95 / 4052 |
7 | | 05'22" (+00'12") | 744 / 4796 |
8 | | 11'38" (+06'28") | 85 / 4882 |
9 | | 05'28" (+00'18") | 730 / 5612 |
10 | | 12'41" (+07'31") | 78 / 5691 |
11 | | 05'30" (+00'20") | 725 / 6416 |
12 | | 11'39" (+06'29") | 85 / 6502 |
13 | | 05'30" (+00'20") | 727 / 7229 |
14 | | 11'52" (+06'42") | 84 / 7314 |
15 | | 06'36" (+01'26") | 1000 / 8314 |
16 | | 06'53" (+01'43") | 1000 / 9314 |
17 | | 06'46" (+01'36") | 960 / 10274 |
18 | | 07'29" (+02'19") | 27 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 212.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'22" | 00:12'11" |
3 | 06'37" | 00:18'48" |
4 | 09'38" | 00:28'26" |
5 | 06'11" | 00:34'37" |
6 | 07'15" | 00:41'52" |
7 | 06'04" | 00:47'56" |
8 | 17'13" | 01:05'09" |
9 | 06'37" | 01:11'46" |
10 | 06'52" | 01:18'38" |
10.3 | 06'46" | 01:20'41" |