8.0 km | 00:34:31 | 04:18/km日期: 2022-08-03 17:43 - 平均心率: 156 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'16" / 04'01" / 04'22" / 04'10" / 04'12" / 06'59" / 06'36" / 05'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+01'27") | 1000 / 1000 |
2 | | 04'01" (+01'13") | 1000 / 2000 |
3 | | 03'57" (+01'09") | 1000 / 3000 |
4 | | 04'09" (+01'21") | 1000 / 4000 |
5 | | 04'11" (+01'23") | 1000 / 5000 |
6 | | 04'06" (+01'18") | 10 / 5010 |
7 | | 03'10" (+00'22") | 200 / 5210 |
8 | | 11'55" (+09'07") | 55 / 5266 |
9 | | 03'10" (+00'22") | 200 / 5466 |
10 | | 10'23" (+07'35") | 64 / 5530 |
11 | | 03'07" (+00'19") | 200 / 5730 |
12 | | 11'23" (+08'35") | 58 / 5789 |
13 | | 03'01" (+00'13") | 200 / 5989 |
14 | | 09'16" (+06'28") | 71 / 6060 |
15 | | 03'11" (+00'23") | 200 / 6260 |
16 | | 12'50" (+10'02") | 51 / 6312 |
17 | | 03'04" (+00'16") | 200 / 6512 |
18 | | 09'26" (+06'38") | 70 / 6583 |
19 | | 02'58" (+00'10") | 200 / 6783 |
20 | | 10'35" (+07'47") | 62 / 6846 |
21 | | 02'48" | 200 / 7046 |
22 | | 04'05" (+01'17") | 13 / 7059 |
23 | | 04'27" (+01'39") | 950 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 353.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'01" | 00:08'17" |
3 | 04'22" | 00:12'39" |
4 | 04'10" | 00:16'49" |
5 | 04'12" | 00:21'01" |
6 | 06'59" | 00:28'00" |
7 | 06'36" | 00:34'36" |
8 | 05'37" | 00:40'13" |
8.0 | 03'10" | 00:40'15" |