19.7 km | 01:46:31 | 05:23/km日期: 2015-09-08 05:29 - 卡路里: 1409 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'04" / 04'43" / 04'50" / 12'37" / 07'39" / 07'30" / 06'19" / 05'46" / 04'20" / 05'12" / 06'04" / 05'32" / 04'43" / 04'45" / 04'29" / 04'25" / 04'53" / 04'37" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'45" (+03'25") | 1000 / 4000 |
| 5 | | 07'38" (+03'18") | 1000 / 5000 |
| 6 | | 07'29" (+03'09") | 1000 / 6000 |
| 7 | | 06'18" (+01'58") | 1000 / 7000 |
| 8 | | 05'45" (+01'25") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 05'11" (+00'51") | 1000 / 10000 |
| 11 | | 06'04" (+01'44") | 1000 / 11000 |
| 12 | | 05'32" (+01'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'24") | 1000 / 14000 |
| 15 | | 04'28" (+00'08") | 1000 / 15000 |
| 16 | | 04'24" (+00'04") | 1000 / 16000 |
| 17 | | 04'53" (+00'33") | 1000 / 17000 |
| 18 | | 04'36" (+00'16") | 1000 / 18000 |
| 19 | | 04'35" (+00'15") | 1000 / 19000 |
| 20 | | 04'32" (+00'12") | 732 / 19732 |
9月累積里程 : 282.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 12'37" | 00:27'14" |
| 5 | 07'39" | 00:34'53" |
| 6 | 07'30" | 00:42'23" |
| 7 | 06'19" | 00:48'42" |
| 8 | 05'46" | 00:54'28" |
| 9 | 04'20" | 00:58'48" |
| 10 | 05'12" | 01:04'00" |
| 11 | 06'04" | 01:10'04" |
| 12 | 05'32" | 01:15'36" |
| 13 | 04'43" | 01:20'19" |
| 14 | 04'45" | 01:25'04" |
| 15 | 04'29" | 01:29'33" |
| 16 | 04'25" | 01:33'58" |
| 17 | 04'53" | 01:38'51" |
| 18 | 04'37" | 01:43'28" |
| 19 | 04'36" | 01:48'04" |
| 19.7 | 04'31" | 01:51'23" |
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