4.2 km | 00:42:53 | 10:18/km日期: 2022-08-02 20:02 - 平均心率: 147 - 卡路里: 256 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'31" / 08'16" / 08'49" / 11'22" / 49'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 310 / 310 |
| 2 | | 15'19" (+10'54") | 90 / 400 |
| 3 | | 04'25" | 310 / 710 |
| 4 | | 13'41" (+09'16") | 120 / 830 |
| 5 | | 04'28" (+00'03") | 310 / 1140 |
| 6 | | 35'34" (+31'09") | 40 / 1180 |
| 7 | | 04'38" (+00'13") | 300 / 1480 |
| 8 | | 46'45" (+42'20") | 30 / 1510 |
| 9 | | 04'35" (+00'10") | 300 / 1810 |
| 10 | | 16'08" (+11'43") | 100 / 1910 |
| 11 | | 04'42" (+00'17") | 300 / 2210 |
| 12 | | 01:18'07" (+13'42") | 20 / 2230 |
| 13 | | 04'35" (+00'10") | 220 / 2450 |
| 14 | | 17'45" (+13'20") | 100 / 2550 |
| 15 | | 04'45" (+00'20") | 200 / 2750 |
| 16 | | 16'58" (+12'33") | 110 / 2860 |
| 17 | | 04'50" (+00'25") | 310 / 3170 |
| 18 | | 20'45" (+16'20") | 340 / 3510 |
| 19 | | 04'47" (+00'22") | 300 / 3810 |
| 20 | | 20'02" (+15'37") | 70 / 3880 |
| 21 | | 05'42" (+01'17") | 210 / 4090 |
| 22 | | 01:44'33" (+40'08") | 70 / 4160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 32.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'16" | 00:14'47" |
| 3 | 08'49" | 00:23'36" |
| 4 | 11'22" | 00:34'58" |
| 4.2 | 49'34" | 00:42'54" |
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