12.0 km | 01:22:34 | 06:52/km日期: 2022-07-31 15:17 - 卡路里: 952 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'37" / 06'22" / 06'28" / 06'40" / 06'46" / 06'48" / 06'41" / 09'01" / 06'28" / 06'49" / 06'59" / 06'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 09'00" (+02'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'49" (+00'28") | 1000 / 10000 |
| 11 | | 06'58" (+00'37") | 1000 / 11000 |
| 12 | | 06'51" (+00'30") | 1000 / 12000 |
| 13 | | 08'28" (+02'07") | 7 / 12007 |
7月累積里程 : 116.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'40" | 00:26'07" |
| 5 | 06'46" | 00:32'53" |
| 6 | 06'48" | 00:39'41" |
| 7 | 06'41" | 00:46'22" |
| 8 | 09'01" | 00:55'23" |
| 9 | 06'28" | 01:01'51" |
| 10 | 06'49" | 01:08'40" |
| 11 | 06'59" | 01:15'39" |
| 12 | 06'51" | 01:22'30" |
| 12.0 | 08'45" | 01:22'34" |
ricky tseng 說推
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