15.5 km | 02:10:06 | 08:22/km日期: 2022-08-04 06:26 - 平均心率: 143 - 卡路里: 1080 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 09'25" / 08'38" / 08'56" / 08'57" / 08'27" / 07'51" / 07'14" / 06'08" / 06'43" / 08'46" / 07'49" / 08'10" / 08'23" / 10'18" / 08'06" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'25") | 1000 / 1000 |
| 2 | | 08'37" (+02'30") | 1000 / 2000 |
| 3 | | 08'55" (+02'48") | 1000 / 3000 |
| 4 | | 08'57" (+02'50") | 1000 / 4000 |
| 5 | | 08'27" (+02'20") | 1000 / 5000 |
| 6 | | 07'51" (+01'44") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 08'46" (+02'39") | 1000 / 10000 |
| 11 | | 07'48" (+01'41") | 1000 / 11000 |
| 12 | | 08'10" (+02'03") | 1000 / 12000 |
| 13 | | 08'23" (+02'16") | 1000 / 13000 |
| 14 | | 10'18" (+04'11") | 1000 / 14000 |
| 15 | | 08'05" (+01'58") | 1000 / 15000 |
| 16 | | 11'47" (+05'40") | 521 / 15521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 237.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'38" | 00:18'03" |
| 3 | 08'56" | 00:26'59" |
| 4 | 08'57" | 00:35'56" |
| 5 | 08'27" | 00:44'23" |
| 6 | 07'51" | 00:52'14" |
| 7 | 07'14" | 00:59'28" |
| 8 | 06'08" | 01:05'36" |
| 9 | 06'43" | 01:12'19" |
| 10 | 08'46" | 01:21'05" |
| 11 | 07'49" | 01:28'54" |
| 12 | 08'10" | 01:37'04" |
| 13 | 08'23" | 01:45'27" |
| 14 | 10'18" | 01:55'45" |
| 15 | 08'06" | 02:03'51" |
| 15.5 | 11'46" | 02:09'59" |
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