22.7 km | 02:24:46 | 06:22/km日期: 2022-08-01 05:38 - 總爬升: 580 m - 卡路里: 1439 Cal - 平均步頻: 170 - PM2.5: 良好(<2)
Pace: 06'59" / 06'17" / 06'38" / 06'04" / 07'12" / 06'26" / 05'21" / 06'25" / 07'05" / 05'38" / 05'28" / 06'33" / 07'47" / 07'24" / 05'28" / 06'09" / 06'53" / 06'27" / 06'20" / 07'56" / 07'15" / 06'34" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 07'12" (+01'52") | 1000 / 5000 |
| 6 | | 06'26" (+01'06") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'25" (+01'05") | 1000 / 8000 |
| 9 | | 07'05" (+01'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+01'12") | 1000 / 12000 |
| 13 | | 07'46" (+02'26") | 1000 / 13000 |
| 14 | | 06'50" (+01'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 06'27" (+01'07") | 1000 / 18000 |
| 19 | | 06'20" (+01'00") | 1000 / 19000 |
| 20 | | 06'54" (+01'34") | 1000 / 20000 |
| 21 | | 06'29" (+01'09") | 1000 / 21000 |
| 22 | | 06'34" (+01'14") | 1000 / 22000 |
| 23 | | 08'33" (+03'13") | 722 / 22722 |
| 24 | | 18'42" (+13'22") | 3 / 22725 |
8月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'17" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 07'12" | 00:33'10" |
| 6 | 06'26" | 00:39'36" |
| 7 | 05'21" | 00:44'57" |
| 8 | 06'25" | 00:51'22" |
| 9 | 07'05" | 00:58'27" |
| 10 | 05'38" | 01:04'05" |
| 11 | 05'28" | 01:09'33" |
| 12 | 06'33" | 01:16'06" |
| 13 | 07'47" | 01:23'53" |
| 14 | 07'24" | 01:31'17" |
| 15 | 05'28" | 01:36'45" |
| 16 | 06'09" | 01:42'54" |
| 17 | 06'53" | 01:49'47" |
| 18 | 06'27" | 01:56'14" |
| 19 | 06'20" | 02:02'34" |
| 20 | 07'56" | 02:10'30" |
| 21 | 07'15" | 02:17'45" |
| 22 | 06'34" | 02:24'19" |
| 22.7 | 09'55" | 02:31'31" |
展開計圈分析
留言 
