23.8 km | 02:40:29 | 06:44/km日期: 2022-07-31 05:40 - 平均心率: 126 - 卡路里: 1133 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'13" / 06'53" / 06'46" / 10'06" / 06'00" / 06'14" / 05'57" / 05'48" / 07'08" / 05'47" / 06'25" / 06'07" / 06'01" / 11'26" / 05'49" / 06'11" / 05'55" / 06'01" / 10'15" / 06'08" / 06'12" / 08'48" / 06'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'59") | 1000 / 3000 |
| 4 | | 07'41" (+01'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 07'08" (+01'22") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 08'55" (+03'09") | 1000 / 14000 |
| 15 | | 05'49" (+00'03") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 05'54" (+00'08") | 1000 / 17000 |
| 18 | | 06'01" (+00'15") | 1000 / 18000 |
| 19 | | 10'14" (+04'28") | 1000 / 19000 |
| 20 | | 06'08" (+00'22") | 1000 / 20000 |
| 21 | | 06'11" (+00'25") | 1000 / 21000 |
| 22 | | 08'47" (+03'01") | 1000 / 22000 |
| 23 | | 06'00" (+00'14") | 1000 / 23000 |
| 24 | | 06'28" (+00'42") | 805 / 23805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
357.69 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'53" | 00:15'06" |
| 3 | 06'46" | 00:21'52" |
| 4 | 10'06" | 00:31'58" |
| 5 | 06'00" | 00:37'58" |
| 6 | 06'14" | 00:44'12" |
| 7 | 05'57" | 00:50'09" |
| 8 | 05'48" | 00:55'57" |
| 9 | 07'08" | 01:03'05" |
| 10 | 05'47" | 01:08'52" |
| 11 | 06'25" | 01:15'17" |
| 12 | 06'07" | 01:21'24" |
| 13 | 06'01" | 01:27'25" |
| 14 | 11'26" | 01:38'51" |
| 15 | 05'49" | 01:44'40" |
| 16 | 06'11" | 01:50'51" |
| 17 | 05'55" | 01:56'46" |
| 18 | 06'01" | 02:02'47" |
| 19 | 10'15" | 02:13'02" |
| 20 | 06'08" | 02:19'10" |
| 21 | 06'12" | 02:25'22" |
| 22 | 08'48" | 02:34'10" |
| 23 | 06'01" | 02:40'11" |
| 23.8 | 06'26" | 02:45'22" |
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