11.0 km | 01:08:53 | 06:14/km日期: 2022-08-02 05:45 - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'18" / 06'43" / 05'56" / 05'34" / 05'40" / 06'59" / 06'46" / 05'55" / 06'39" / 08'23" / 05'51" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'46") | 1000 / 1000 |
2 | | 06'43" (+03'11") | 1000 / 2000 |
3 | | 07'19" (+03'47") | 144 / 2144 |
4 | | 03'46" (+00'14") | 400 / 2544 |
5 | | 07'20" (+03'48") | 400 / 2944 |
6 | | 03'41" (+00'09") | 400 / 3344 |
7 | | 07'33" (+04'01") | 400 / 3744 |
8 | | 03'32" | 400 / 4144 |
9 | | 07'24" (+03'52") | 400 / 4544 |
10 | | 03'42" (+00'10") | 400 / 4944 |
11 | | 08'02" (+04'30") | 400 / 5344 |
12 | | 03'42" (+00'10") | 400 / 5744 |
13 | | 09'14" (+05'42") | 400 / 6144 |
14 | | 03'42" (+00'10") | 400 / 6544 |
15 | | 08'50" (+05'18") | 400 / 6944 |
16 | | 03'38" (+00'06") | 400 / 7344 |
17 | | 08'49" (+05'17") | 400 / 7744 |
18 | | 03'47" (+00'15") | 400 / 8144 |
19 | | 09'48" (+06'16") | 400 / 8544 |
20 | | 03'40" (+00'08") | 400 / 8944 |
21 | | 09'23" (+05'51") | 400 / 9344 |
22 | | 03'43" (+00'11") | 400 / 9744 |
23 | | 07'57" (+04'25") | 1000 / 10744 |
24 | | 05'16" (+01'44") | 280 / 11025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
255.46 km Nike Zoomfly 3 累積 :
860.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'43" | 00:13'01" |
3 | 05'56" | 00:18'57" |
4 | 05'34" | 00:24'31" |
5 | 05'40" | 00:30'11" |
6 | 06'59" | 00:37'10" |
7 | 06'46" | 00:43'56" |
8 | 05'55" | 00:49'51" |
9 | 06'39" | 00:56'30" |
10 | 08'23" | 01:04'53" |
11 | 05'51" | 01:10'44" |
11.0 | 02'37" | 01:10'48" |