20.0 km | 02:22:03 | 07:05/km日期: 2022-07-31 05:07 - 平均心率: 167 - 卡路里: 1816 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'23" / 06'23" / 06'24" / 06'20" / 06'37" / 06'07" / 06'16" / 06'17" / 06'01" / 06'14" / 09'54" / 06'20" / 06'29" / 10'24" / 08'01" / 08'13" / 07'53" / 07'41" / 08'43" / 11'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 07'42" (+01'42") | 1000 / 14000 |
| 15 | | 08'01" (+02'01") | 1000 / 15000 |
| 16 | | 08'12" (+02'12") | 1000 / 16000 |
| 17 | | 07'53" (+01'53") | 1000 / 17000 |
| 18 | | 07'41" (+01'41") | 1000 / 18000 |
| 19 | | 08'42" (+02'42") | 1000 / 19000 |
| 20 | | 11'50" (+05'50") | 1000 / 20000 |
| 21 | | 12'11" (+06'11") | 6 / 20006 |
熱爆了，跑到一半真的爆了，還好遇到有比賽，借補給站一路補回來，累啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
153.51 km 
NIKE AIR ZOOM TAMPO NEXT% FK 累積 :
952.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'23" | 00:13'46" |
| 3 | 06'24" | 00:20'10" |
| 4 | 06'20" | 00:26'30" |
| 5 | 06'37" | 00:33'07" |
| 6 | 06'07" | 00:39'14" |
| 7 | 06'16" | 00:45'30" |
| 8 | 06'17" | 00:51'47" |
| 9 | 06'01" | 00:57'48" |
| 10 | 06'14" | 01:04'02" |
| 11 | 09'54" | 01:13'56" |
| 12 | 06'20" | 01:20'16" |
| 13 | 06'29" | 01:26'45" |
| 14 | 10'24" | 01:37'09" |
| 15 | 08'01" | 01:45'10" |
| 16 | 08'13" | 01:53'23" |
| 17 | 07'53" | 02:01'16" |
| 18 | 07'41" | 02:08'57" |
| 19 | 08'43" | 02:17'40" |
| 20 | 11'50" | 02:29'30" |
| 20.0 | 13'11" | 02:29'35" |
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