13.1 km | 02:45:20 | 12:38/km日期: 2022-08-02 21:11 - 平均心率: 113 - 卡路里: 972 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 11'57" / 16'53" / 11'50" / 12'31" / 12'33" / 12'51" / 11'12" / 11'19" / 12'22" / 13'10" / 12'41" / 12'55" / 12'18" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+00'45") | 1000 / 1000 |
| 2 | | 16'53" (+05'41") | 1000 / 2000 |
| 3 | | 11'49" (+00'37") | 1000 / 3000 |
| 4 | | 12'30" (+01'18") | 1000 / 4000 |
| 5 | | 12'32" (+01'20") | 1000 / 5000 |
| 6 | | 12'50" (+01'38") | 1000 / 6000 |
| 7 | | 11'12" | 1000 / 7000 |
| 8 | | 11'18" (+00'06") | 1000 / 8000 |
| 9 | | 12'21" (+01'09") | 1000 / 9000 |
| 10 | | 13'10" (+01'58") | 1000 / 10000 |
| 11 | | 12'40" (+01'28") | 1000 / 11000 |
| 12 | | 12'55" (+01'43") | 1000 / 12000 |
| 13 | | 12'17" (+01'05") | 1000 / 13000 |
| 14 | | 11'07" | 73 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 186.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 16'53" | 00:28'50" |
| 3 | 11'50" | 00:40'40" |
| 4 | 12'31" | 00:53'11" |
| 5 | 12'33" | 01:05'44" |
| 6 | 12'51" | 01:18'35" |
| 7 | 11'12" | 01:29'47" |
| 8 | 11'19" | 01:41'06" |
| 9 | 12'22" | 01:53'28" |
| 10 | 13'10" | 02:06'38" |
| 11 | 12'41" | 02:19'19" |
| 12 | 12'55" | 02:32'14" |
| 13 | 12'18" | 02:44'32" |
| 13.1 | 11'09" | 02:45'21" |
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