18.0 km | 01:46:29 | 05:55/km日期: 2022-07-31 06:23 - 總爬升: 421 m - 平均心率: 160 - 卡路里: 1184 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'59" / 05'33" / 05'32" / 05'40" / 05'56" / 05'55" / 05'39" / 05'44" / 06'01" / 06'06" / 05'35" / 05'49" / 05'47" / 07'11" / 06'16" / 05'52" / 05'47" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 07'10" (+01'39") | 1000 / 14000 |
| 15 | | 06'16" (+00'45") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 06'33" (+01'02") | 991 / 17991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'56" | 00:28'40" |
| 6 | 05'55" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'44" | 00:45'58" |
| 9 | 06'01" | 00:51'59" |
| 10 | 06'06" | 00:58'05" |
| 11 | 05'35" | 01:03'40" |
| 12 | 05'49" | 01:09'29" |
| 13 | 05'47" | 01:15'16" |
| 14 | 07'11" | 01:22'27" |
| 15 | 06'16" | 01:28'43" |
| 16 | 05'52" | 01:34'35" |
| 17 | 05'47" | 01:40'22" |
| 18.0 | 07'43" | 01:48'01" |
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