11.9 km | 01:10:30 | 05:54/km日期: 2022-08-02 19:12 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'37" / 05'35" / 05'35" / 05'41" / 05'32" / 05'21" / 05'27" / 06'45" / 05'35" / 05'38" / 06'58" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'14") | 390 / 390 |
| 2 | | 03'53" (+00'13") | 400 / 790 |
| 3 | | 28'19" (+24'39") | 70 / 860 |
| 4 | | 03'54" (+00'14") | 400 / 1260 |
| 5 | | 04'00" (+00'20") | 400 / 1660 |
| 6 | | 24'39" (+20'59") | 80 / 1740 |
| 7 | | 03'48" (+00'08") | 410 / 2150 |
| 8 | | 03'53" (+00'13") | 400 / 2550 |
| 9 | | 28'43" (+25'03") | 70 / 2620 |
| 10 | | 03'53" (+00'13") | 400 / 3020 |
| 11 | | 03'54" (+00'14") | 400 / 3420 |
| 12 | | 28'34" (+24'54") | 70 / 3489 |
| 13 | | 03'53" (+00'13") | 400 / 3889 |
| 14 | | 03'54" (+00'14") | 400 / 4290 |
| 15 | | 25'02" (+21'22") | 80 / 4370 |
| 16 | | 03'49" (+00'09") | 400 / 4770 |
| 17 | | 03'49" (+00'09") | 410 / 5180 |
| 18 | | 19'09" (+15'29") | 100 / 5280 |
| 19 | | 03'44" (+00'04") | 400 / 5680 |
| 20 | | 03'55" (+00'15") | 400 / 6080 |
| 21 | | 18'04" (+14'24") | 100 / 6180 |
| 22 | | 03'48" (+00'08") | 400 / 6580 |
| 23 | | 03'55" (+00'15") | 400 / 6980 |
| 24 | | 19'15" (+15'35") | 100 / 7080 |
| 25 | | 04'00" (+00'20") | 390 / 7470 |
| 26 | | 03'56" (+00'16") | 400 / 7870 |
| 27 | | 18'03" (+14'23") | 100 / 7970 |
| 28 | | 03'53" (+00'13") | 400 / 8370 |
| 29 | | 03'53" (+00'13") | 400 / 8770 |
| 30 | | 25'11" (+21'31") | 80 / 8850 |
| 31 | | 03'54" (+00'14") | 400 / 9250 |
| 32 | | 03'58" (+00'18") | 400 / 9650 |
| 33 | | 22'36" (+18'56") | 90 / 9740 |
| 34 | | 03'59" (+00'19") | 390 / 10130 |
| 35 | | 03'40" | 400 / 10530 |
| 36 | | 14'18" (+10'38") | 200 / 10730 |
| 37 | | 07'19" (+03'39") | 1210 / 11940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'41" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'21" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 06'45" | 00:45'33" |
| 9 | 05'35" | 00:51'08" |
| 10 | 05'38" | 00:56'46" |
| 11 | 06'58" | 01:03'44" |
| 11.9 | 07'12" | 01:10'31" |
ricky tseng 說推
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