11.3 km | 01:00:53 | 05:23/km日期: 2022-08-02 18:51 - 平均心率: 94 - 卡路里: 243 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'28" / 05'26" / 05'24" / 05'20" / 05'21" / 05'17" / 05'21" / 05'14" / 05'14" / 08'48" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'35") | 404 / 404 |
| 2 | | 03'34" (+00'34") | 409 / 813 |
| 3 | | 19'48" (+16'48") | 113 / 927 |
| 4 | | 03'35" (+00'35") | 401 / 1328 |
| 5 | | 03'38" (+00'38") | 409 / 1738 |
| 6 | | 18'46" (+15'46") | 120 / 1858 |
| 7 | | 03'34" (+00'34") | 406 / 2264 |
| 8 | | 03'42" (+00'42") | 406 / 2671 |
| 9 | | 20'49" (+17'49") | 104 / 2776 |
| 10 | | 03'33" (+00'33") | 406 / 3182 |
| 11 | | 03'27" (+00'27") | 423 / 3606 |
| 12 | | 18'42" (+15'42") | 118 / 3725 |
| 13 | | 03'29" (+00'29") | 411 / 4136 |
| 14 | | 03'27" (+00'27") | 414 / 4551 |
| 15 | | 20'10" (+17'10") | 112 / 4663 |
| 16 | | 03'33" (+00'33") | 408 / 5072 |
| 17 | | 03'29" (+00'29") | 415 / 5487 |
| 18 | | 18'35" (+15'35") | 119 / 5607 |
| 19 | | 03'27" (+00'27") | 409 / 6017 |
| 20 | | 03'31" (+00'31") | 413 / 6431 |
| 21 | | 17'12" (+14'12") | 131 / 6562 |
| 22 | | 03'36" (+00'36") | 405 / 6968 |
| 23 | | 03'28" (+00'28") | 415 / 7383 |
| 24 | | 18'25" (+15'25") | 119 / 7502 |
| 25 | | 03'27" (+00'27") | 408 / 7911 |
| 26 | | 03'16" (+00'16") | 428 / 8339 |
| 27 | | 19'20" (+16'20") | 120 / 8460 |
| 28 | | 03'20" (+00'20") | 409 / 8869 |
| 29 | | 03'00" | 428 / 9298 |
| 30 | | 06'53" (+03'53") | 500 / 9798 |
| 31 | | 05'44" (+02'44") | 500 / 10298 |
| 32 | | 05'37" (+02'37") | 500 / 10798 |
| 33 | | 05'35" (+02'35") | 500 / 11298 |
| 34 | | 04'49" (+01'49") | 10 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 135.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'21" | 00:37'37" |
| 8 | 05'14" | 00:42'51" |
| 9 | 05'14" | 00:48'05" |
| 10 | 08'48" | 00:56'53" |
| 11 | 05'39" | 01:02'32" |
| 11.3 | 05'34" | 01:04'15" |
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