8.8 km | 01:01:08 | 06:58/km日期: 2022-08-02 20:02 - 平均心率: 168 - 卡路里: 514 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'18" / 06'21" / 06'21" / 05'42" / 06'35" / 06'47" / 05'59" / 06'05" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'10") | 392 / 392 |
| 2 | | 09'19" (+05'14") | 213 / 605 |
| 3 | | 04'05" | 405 / 1011 |
| 4 | | 09'38" (+05'33") | 206 / 1217 |
| 5 | | 04'07" (+00'02") | 401 / 1618 |
| 6 | | 09'06" (+05'01") | 213 / 1832 |
| 7 | | 04'09" (+00'04") | 398 / 2230 |
| 8 | | 10'56" (+06'51") | 183 / 2414 |
| 9 | | 04'20" (+00'15") | 390 / 2804 |
| 10 | | 10'12" (+06'07") | 196 / 3001 |
| 11 | | 04'08" (+00'03") | 403 / 3405 |
| 12 | | 10'49" (+06'44") | 179 / 3585 |
| 13 | | 04'12" (+00'07") | 400 / 3985 |
| 14 | | 10'15" (+06'10") | 193 / 4178 |
| 15 | | 04'15" (+00'10") | 393 / 4572 |
| 16 | | 11'20" (+07'15") | 179 / 4752 |
| 17 | | 04'07" (+00'02") | 403 / 5156 |
| 18 | | 10'26" (+06'21") | 190 / 5346 |
| 19 | | 04'08" (+00'03") | 402 / 5749 |
| 20 | | 11'19" (+07'14") | 188 / 5937 |
| 21 | | 04'18" (+00'13") | 397 / 6335 |
| 22 | | 10'38" (+06'33") | 185 / 6521 |
| 23 | | 04'10" (+00'05") | 403 / 6924 |
| 24 | | 11'06" (+07'01") | 179 / 7103 |
| 25 | | 04'11" (+00'06") | 400 / 7504 |
| 26 | | 10'31" (+06'26") | 191 / 7696 |
| 27 | | 04'13" (+00'08") | 393 / 8090 |
| 28 | | 10'58" (+06'53") | 183 / 8274 |
| 29 | | 04'11" (+00'06") | 396 / 8670 |
| 30 | | 01:21'10" (+17'05") | 98 / 8769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'21" | 00:11'39" |
| 3 | 06'21" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 06'35" | 00:30'17" |
| 6 | 06'47" | 00:37'04" |
| 7 | 05'59" | 00:43'03" |
| 8 | 06'05" | 00:49'08" |
| 8.8 | 15'38" | 01:01'10" |
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