35.5 km | 05:49:35 | 09:51/km日期: 2015-09-06 06:34 - 總爬升: 456 m - 地點: 太平山 - 天氣: 晴 - 卡路里: 2071 Cal - 溫度: 28°C - 濕度: 90%
Pace: 09'25" / 08'04" / 07'50" / 09'01" / 17'30" / 06'35" / 07'55" / 07'39" / 07'19" / 07'41" / 10'16" / 10'49" / 06'31" / 09'17" / 06'54" / 06'49" / 07'46" / 11'31" / 11'59" / 11'32" / 12'56" / 11'19" / 09'49" / 12'07" / 09'21" / 09'31" / 10'05" / 10'26" / 10'42" / 10'59" / 11'11" / 11'34" / 10'44" / 11'05" / 11'04" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+02'54") | 1000 / 1000 |
2 | | 08'02" (+01'31") | 1000 / 2000 |
3 | | 07'50" (+01'19") | 1000 / 3000 |
4 | | 09'01" (+02'30") | 1000 / 4000 |
5 | | 17'30" (+10'59") | 1000 / 5000 |
6 | | 06'34" (+00'03") | 1000 / 6000 |
7 | | 07'55" (+01'24") | 1000 / 7000 |
8 | | 07'38" (+01'07") | 1000 / 8000 |
9 | | 07'18" (+00'47") | 1000 / 9000 |
10 | | 07'41" (+01'10") | 1000 / 10000 |
11 | | 10'16" (+03'45") | 1000 / 11000 |
12 | | 10'48" (+04'17") | 1000 / 12000 |
13 | | 06'31" | 1000 / 13000 |
14 | | 09'17" (+02'46") | 1000 / 14000 |
15 | | 06'53" (+00'22") | 1000 / 15000 |
16 | | 06'49" (+00'18") | 1000 / 16000 |
17 | | 07'46" (+01'15") | 1000 / 17000 |
18 | | 11'30" (+04'59") | 1000 / 18000 |
19 | | 11'59" (+05'28") | 1000 / 19000 |
20 | | 11'31" (+05'00") | 1000 / 20000 |
21 | | 12'55" (+06'24") | 1000 / 21000 |
22 | | 11'19" (+04'48") | 1000 / 22000 |
23 | | 09'48" (+03'17") | 1000 / 23000 |
24 | | 12'06" (+05'35") | 1000 / 24000 |
25 | | 09'20" (+02'49") | 1000 / 25000 |
26 | | 09'31" (+03'00") | 1000 / 26000 |
27 | | 10'04" (+03'33") | 1000 / 27000 |
28 | | 10'26" (+03'55") | 1000 / 28000 |
29 | | 10'41" (+04'10") | 1000 / 29000 |
30 | | 10'58" (+04'27") | 1000 / 30000 |
31 | | 11'11" (+04'40") | 1000 / 31000 |
32 | | 11'23" (+04'52") | 1000 / 32000 |
33 | | 10'54" (+04'23") | 1000 / 33000 |
34 | | 11'05" (+04'34") | 1000 / 34000 |
35 | | 11'03" (+04'32") | 1000 / 35000 |
36 | | 09'29" (+02'58") | 457 / 35457 |
9月累積里程 :
244.17 km ASICS TARTHER 累積 :
1248.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'04" | 00:17'29" |
3 | 07'50" | 00:25'19" |
4 | 09'01" | 00:34'20" |
5 | 17'30" | 00:51'50" |
6 | 06'35" | 00:58'25" |
7 | 07'55" | 01:06'20" |
8 | 07'39" | 01:13'59" |
9 | 07'19" | 01:21'18" |
10 | 07'41" | 01:28'59" |
11 | 10'16" | 01:39'15" |
12 | 10'49" | 01:50'04" |
13 | 06'31" | 01:56'35" |
14 | 09'17" | 02:05'52" |
15 | 06'54" | 02:12'46" |
16 | 06'49" | 02:19'35" |
17 | 07'46" | 02:27'21" |
18 | 11'31" | 02:38'52" |
19 | 11'59" | 02:50'51" |
20 | 11'32" | 03:02'23" |
21 | 12'56" | 03:15'19" |
22 | 11'19" | 03:26'38" |
23 | 09'49" | 03:36'27" |
24 | 12'07" | 03:48'34" |
25 | 09'21" | 03:57'55" |
26 | 09'31" | 04:07'26" |
27 | 10'05" | 04:17'31" |
28 | 10'26" | 04:27'57" |
29 | 10'42" | 04:38'39" |
30 | 10'59" | 04:49'38" |
31 | 11'11" | 05:00'49" |
32 | 11'34" | 05:12'23" |
33 | 10'44" | 05:23'07" |
34 | 11'05" | 05:34'12" |
35 | 11'04" | 05:45'16" |
35.5 | 09'28" | 05:49'36" |