10.2 km | 00:53:43 | 05:15/km日期: 2015-09-09 07:37 - 平均心率: 145 - 卡路里: 639 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'32" / 05'43" / 05'31" / 05'19" / 05'16" / 05'19" / 05'16" / 05'02" / 04'54" / 04'46" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'35") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 218 / 10218 |
| 12 | | 10'16" (+05'36") | 7 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 260.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'16" | 00:37'56" |
| 8 | 05'02" | 00:42'58" |
| 9 | 04'54" | 00:47'52" |
| 10 | 04'46" | 00:52'38" |
| 10.2 | 04'52" | 00:53'44" |
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