21.3 km | 02:28:43 | 06:59/km日期: 2022-07-31 06:10 - 平均心率: 149 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'33" / 06'47" / 06'44" / 08'32" / 06'20" / 20'19" / 06'48" / 06'37" / 05'43" / 17'16" / 08'20" / 09'13" / 17'18" / 06'39" / 07'54" / 14'06" / 06'48" / 17'04" / 06'23" / 05'28" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'47" (+01'19") | 1000 / 2000 |
| 3 | | 06'43" (+01'15") | 1000 / 3000 |
| 4 | | 08'11" (+02'43") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 07'33" (+02'05") | 1000 / 6000 |
| 7 | | 06'44" (+01'16") | 1000 / 7000 |
| 8 | | 06'36" (+01'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 09'47" (+04'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'47" (+01'19") | 1000 / 12000 |
| 13 | | 07'33" (+02'05") | 1000 / 13000 |
| 14 | | 06'39" (+01'11") | 1000 / 14000 |
| 15 | | 07'54" (+02'26") | 1000 / 15000 |
| 16 | | 08'02" (+02'34") | 1000 / 16000 |
| 17 | | 06'31" (+01'03") | 1000 / 17000 |
| 18 | | 07'26" (+01'58") | 1000 / 18000 |
| 19 | | 06'22" (+00'54") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 06'46" (+01'18") | 1000 / 21000 |
| 22 | | 06'35" (+01'07") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 102.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'47" | 00:14'20" |
| 3 | 06'44" | 00:21'04" |
| 4 | 08'32" | 00:29'36" |
| 5 | 06'20" | 00:35'56" |
| 6 | 20'19" | 00:56'15" |
| 7 | 06'48" | 01:03'03" |
| 8 | 06'37" | 01:09'40" |
| 9 | 05'43" | 01:15'23" |
| 10 | 17'16" | 01:32'39" |
| 11 | 08'20" | 01:40'59" |
| 12 | 09'13" | 01:50'12" |
| 13 | 17'18" | 02:07'30" |
| 14 | 06'39" | 02:14'09" |
| 15 | 07'54" | 02:22'03" |
| 16 | 14'06" | 02:36'09" |
| 17 | 06'48" | 02:42'57" |
| 18 | 17'04" | 03:00'01" |
| 19 | 06'23" | 03:06'24" |
| 20 | 05'28" | 03:11'52" |
| 21 | 06'47" | 03:18'39" |
| 21.3 | 06'30" | 03:20'35" |
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