7.9 km | 01:00:20 | 07:40/km日期: 2022-08-02 19:40 - 平均心率: 130 - 卡路里: 359 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 12'33" / 07'24" / 07'05" / 08'04" / 06'59" / 06'49" / 11'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 270 / 270 |
| 2 | | 07'16" (+00'49") | 1000 / 1270 |
| 3 | | 07'18" (+00'51") | 1000 / 2270 |
| 4 | | 07'16" (+00'49") | 468 / 2739 |
| 5 | | 06'52" (+00'25") | 358 / 3097 |
| 6 | | 36'32" (+30'05") | 34 / 3132 |
| 7 | | 07'02" (+00'35") | 1000 / 4132 |
| 8 | | 06'58" (+00'31") | 1000 / 5132 |
| 9 | | 06'48" (+00'21") | 875 / 6007 |
| 10 | | 29'46" (+23'19") | 45 / 6052 |
| 11 | | 06'27" | 145 / 6197 |
| 12 | | 27'24" (+20'57") | 159 / 6357 |
| 13 | | 06'46" (+00'19") | 1000 / 7357 |
| 14 | | 06'32" (+00'05") | 503 / 7860 |
| 15 | | 07'41" (+01'14") | 5 / 7866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 119.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 07'24" | 00:19'57" |
| 3 | 07'05" | 00:27'02" |
| 4 | 08'04" | 00:35'06" |
| 5 | 06'59" | 00:42'05" |
| 6 | 06'49" | 00:48'54" |
| 7 | 11'13" | 01:00'07" |
| 7.9 | 06'24" | 01:05'40" |
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