9.5 km | 01:02:12 | 06:33/km日期: 2022-08-02 18:19 - 地點: 竹田 - 天氣: 熱 - 平均心率: 131 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'05" / 05'56" / 06'04" / 06'04" / 06'05" / 06'17" / 06'42" / 05'50" / 05'45" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 405 / 405 |
| 2 | | 15'04" (+11'16") | 93 / 499 |
| 3 | | 04'00" (+00'12") | 402 / 902 |
| 4 | | 15'01" (+11'13") | 94 / 996 |
| 5 | | 03'51" (+00'03") | 403 / 1400 |
| 6 | | 15'54" (+12'06") | 89 / 1489 |
| 7 | | 03'48" | 403 / 1892 |
| 8 | | 14'28" (+10'40") | 97 / 1989 |
| 9 | | 03'51" (+00'03") | 405 / 2395 |
| 10 | | 16'03" (+12'15") | 88 / 2483 |
| 11 | | 04'03" (+00'15") | 388 / 2872 |
| 12 | | 14'37" (+10'49") | 96 / 2969 |
| 13 | | 03'52" (+00'04") | 404 / 3373 |
| 14 | | 14'37" (+10'49") | 96 / 3470 |
| 15 | | 03'49" (+00'01") | 405 / 3876 |
| 16 | | 26'38" (+22'50") | 53 / 3929 |
| 17 | | 03'51" (+00'03") | 400 / 4330 |
| 18 | | 18'20" (+14'32") | 77 / 4407 |
| 19 | | 03'54" (+00'06") | 403 / 4810 |
| 20 | | 16'56" (+13'08") | 83 / 4894 |
| 21 | | 03'52" (+00'04") | 405 / 5299 |
| 22 | | 22'31" (+18'43") | 62 / 5362 |
| 23 | | 04'01" (+00'13") | 404 / 5767 |
| 24 | | 17'23" (+13'35") | 81 / 5848 |
| 25 | | 04'04" (+00'16") | 394 / 6243 |
| 26 | | 16'26" (+12'38") | 86 / 6329 |
| 27 | | 04'01" (+00'13") | 408 / 6738 |
| 28 | | 16'58" (+13'10") | 83 / 6821 |
| 29 | | 05'49" (+02'01") | 1000 / 7821 |
| 30 | | 05'58" (+02'10") | 1000 / 8821 |
| 31 | | 12'36" (+08'48") | 671 / 9492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
342.15 km 
亞瑟士 虎走5(水藍色) 累積 :
1696.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'05" | 00:30'14" |
| 6 | 06'17" | 00:36'31" |
| 7 | 06'42" | 00:43'13" |
| 8 | 05'50" | 00:49'03" |
| 9 | 05'45" | 00:54'48" |
| 9.5 | 15'02" | 01:02'13" |
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