9.0 km | 01:07:44 | 07:31/km日期: 2022-08-02 20:29 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 08'01" / 07'47" / 07'11" / 07'24" / 07'15" / 07'07" / 07'28" / 07'49" / 07'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'59") | 2000 / 2000 |
2 | | 06'58" (+00'03") | 400 / 2400 |
3 | | 07'47" (+00'52") | 200 / 2600 |
4 | | 07'05" (+00'10") | 400 / 3000 |
5 | | 07'41" (+00'46") | 200 / 3200 |
6 | | 07'09" (+00'14") | 400 / 3600 |
7 | | 07'51" (+00'56") | 200 / 3800 |
8 | | 07'06" (+00'11") | 400 / 4200 |
9 | | 07'48" (+00'53") | 200 / 4400 |
10 | | 06'56" (+00'01") | 400 / 4800 |
11 | | 07'29" (+00'34") | 200 / 5000 |
12 | | 06'55" | 400 / 5400 |
13 | | 07'52" (+00'57") | 200 / 5600 |
14 | | 06'56" (+00'01") | 400 / 6000 |
15 | | 07'40" (+00'45") | 200 / 6200 |
16 | | 07'04" (+00'09") | 400 / 6600 |
17 | | 07'46" (+00'51") | 200 / 6800 |
18 | | 07'45" (+00'50") | 2000 / 8800 |
19 | | 07'35" (+00'40") | 203 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 42.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'47" | 00:15'48" |
3 | 07'11" | 00:22'59" |
4 | 07'24" | 00:30'23" |
5 | 07'15" | 00:37'38" |
6 | 07'07" | 00:44'45" |
7 | 07'28" | 00:52'13" |
8 | 07'49" | 01:00'02" |
9 | 07'41" | 01:07'43" |
9.0 | 04'28" | 01:07'44" |