10.2 km | 00:55:00 | 05:24/km日期: 2022-07-31 19:57 - 平均心率: 165 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'37" / 05'38" / 05'25" / 05'15" / 05'21" / 05'14" / 05'32" / 05'18" / 05'15" / 05'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 07'13" (+02'00") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
88.50 km 
nike zoom fly 4 累積 :
260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'14" | 00:32'30" |
| 7 | 05'32" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'15" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 10.2 | 07'13" | 00:54'59" |
展開計圈分析
留言 
