2.9 km | 00:20:57 | 07:11/km日期: 2022-08-03 19:28 - 平均心率: 132 - 卡路里: 209 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'50" / 08'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'30") | 200 / 200 |
| 2 | | 30'12" (+27'34") | 42 / 242 |
| 3 | | 02'56" (+00'18") | 200 / 442 |
| 4 | | 18'34" (+15'56") | 69 / 511 |
| 5 | | 02'54" (+00'16") | 200 / 711 |
| 6 | | 28'02" (+25'24") | 46 / 758 |
| 7 | | 02'53" (+00'15") | 200 / 958 |
| 8 | | 27'22" (+24'44") | 47 / 1005 |
| 9 | | 03'01" (+00'23") | 200 / 1205 |
| 10 | | 31'19" (+28'41") | 41 / 1246 |
| 11 | | 02'58" (+00'20") | 200 / 1446 |
| 12 | | 29'52" (+27'14") | 42 / 1489 |
| 13 | | 03'00" (+00'22") | 200 / 1689 |
| 14 | | 32'57" (+30'19") | 38 / 1728 |
| 15 | | 02'59" (+00'21") | 200 / 1928 |
| 16 | | 29'25" (+26'47") | 44 / 1972 |
| 17 | | 03'00" (+00'22") | 200 / 2172 |
| 18 | | 33'21" (+30'43") | 38 / 2210 |
| 19 | | 02'57" (+00'19") | 200 / 2410 |
| 20 | | 26'21" (+23'43") | 42 / 2453 |
| 21 | | 02'56" (+00'18") | 200 / 2653 |
| 22 | | 25'51" (+23'13") | 43 / 2697 |
| 23 | | 02'38" | 200 / 2897 |
| 24 | | 01'45" | 16 / 2913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 69.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'21" | 00:15'11" |
| 2.9 | 06'19" | 00:20'58" |
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