10.1 km | 01:05:32 | 06:27/km日期: 2022-08-01 05:53 - 平均心率: 127 - 卡路里: 579 Cal - 平均步頻: 176
Pace: 06'59" / 06'28" / 12'15" / 05'02" / 04'53" / 04'50" / 04'47" / 04'44" / 08'04" / 06'33" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'40") | 1000 / 1000 |
2 | | 06'28" (+02'09") | 1000 / 2000 |
3 | | 14'19" (+10'00") | 773 / 2773 |
4 | | 05'13" (+00'54") | 394 / 3168 |
5 | | 05'02" (+00'43") | 405 / 3573 |
6 | | 04'57" (+00'38") | 402 / 3975 |
7 | | 04'49" (+00'30") | 408 / 4384 |
8 | | 04'55" (+00'36") | 402 / 4786 |
9 | | 04'51" (+00'32") | 399 / 5185 |
10 | | 04'49" (+00'30") | 401 / 5587 |
11 | | 04'48" (+00'29") | 402 / 5990 |
12 | | 04'52" (+00'33") | 399 / 6390 |
13 | | 04'44" (+00'25") | 404 / 6794 |
14 | | 04'46" (+00'27") | 399 / 7194 |
15 | | 04'45" (+00'26") | 401 / 7595 |
16 | | 04'39" (+00'20") | 401 / 7996 |
17 | | 04'19" | 207 / 8204 |
18 | | 08'33" (+04'14") | 1000 / 9204 |
19 | | 06'33" (+02'14") | 933 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 161.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'28" | 00:13'27" |
3 | 12'15" | 00:25'42" |
4 | 05'02" | 00:30'44" |
5 | 04'53" | 00:35'37" |
6 | 04'50" | 00:40'27" |
7 | 04'47" | 00:45'14" |
8 | 04'44" | 00:49'58" |
9 | 08'04" | 00:58'02" |
10 | 06'33" | 01:04'35" |
10.1 | 06'53" | 01:05'32" |