10.1 km | 01:07:20 | 06:41/km日期: 2022-07-31 06:31 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'36" / 06'18" / 10'01" / 07'24" / 08'58" / 05'50" / 20'08" / 06'02" / 16'01" / 06'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 07'41" (+01'55") | 6 / 2006 |
| 4 | | 06'11" (+00'25") | 1000 / 3006 |
| 5 | | 06'06" (+00'20") | 947 / 3954 |
| 6 | | 01:07'52" (+02'06") | 70 / 4024 |
| 7 | | 05'52" (+00'06") | 1000 / 5024 |
| 8 | | 05'46" | 986 / 6011 |
| 9 | | 07'29" (+01'43") | 1000 / 7011 |
| 10 | | 05'59" (+00'13") | 1000 / 8011 |
| 11 | | 06'07" (+00'21") | 1000 / 9011 |
| 12 | | 06'12" (+00'26") | 1000 / 10011 |
| 13 | | 06'33" (+00'47") | 41 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 32.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 10'01" | 00:22'55" |
| 4 | 07'24" | 00:30'19" |
| 5 | 08'58" | 00:39'17" |
| 6 | 05'50" | 00:45'07" |
| 7 | 20'08" | 01:05'15" |
| 8 | 06'02" | 01:11'17" |
| 9 | 16'01" | 01:27'18" |
| 10 | 06'15" | 01:33'33" |
| 10.1 | 05'22" | 01:33'50" |
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