13.0 km | 01:04:46 | 04:58/km日期: 2022-08-02 05:28 - 平均心率: 154 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'32" / 05'16" / 04'24" / 04'23" / 04'26" / 05'48" / 04'13" / 04'16" / 06'00" / 03'57" / 05'15" / 05'19" / 08'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'47") | 251 / 251 |
2 | | 05'27" (+01'29") | 238 / 489 |
3 | | 05'24" (+01'26") | 237 / 726 |
4 | | 05'15" (+01'17") | 243 / 970 |
5 | | 05'22" (+01'24") | 229 / 1200 |
6 | | 05'21" (+01'23") | 242 / 1442 |
7 | | 05'16" (+01'18") | 233 / 1676 |
8 | | 05'12" (+01'14") | 239 / 1916 |
9 | | 04'33" (+00'35") | 248 / 2165 |
10 | | 04'22" (+00'24") | 232 / 2397 |
11 | | 04'24" (+00'26") | 234 / 2631 |
12 | | 04'28" (+00'30") | 234 / 2865 |
13 | | 04'24" (+00'26") | 246 / 3111 |
14 | | 04'24" (+00'26") | 242 / 3354 |
15 | | 04'24" (+00'26") | 238 / 3592 |
16 | | 04'31" (+00'33") | 231 / 3823 |
17 | | 04'18" (+00'20") | 239 / 4063 |
18 | | 04'29" (+00'31") | 230 / 4294 |
19 | | 04'19" (+00'21") | 242 / 4536 |
20 | | 04'15" (+00'17") | 242 / 4779 |
21 | | 04'34" (+00'36") | 232 / 5012 |
22 | | 05'24" (+01'26") | 468 / 5480 |
23 | | 07'40" (+03'42") | 238 / 5719 |
24 | | 05'03" (+01'05") | 233 / 5953 |
25 | | 04'04" (+00'06") | 236 / 6190 |
26 | | 04'17" (+00'19") | 465 / 6655 |
27 | | 04'06" (+00'08") | 239 / 6895 |
28 | | 04'26" (+00'28") | 232 / 7128 |
29 | | 04'16" (+00'18") | 238 / 7366 |
30 | | 04'07" (+00'09") | 238 / 7604 |
31 | | 04'19" (+00'21") | 238 / 7843 |
32 | | 05'40" (+01'42") | 231 / 8075 |
33 | | 05'45" (+01'47") | 246 / 8321 |
34 | | 05'27" (+01'29") | 237 / 8559 |
35 | | 06'39" (+02'41") | 235 / 8794 |
36 | | 04'56" (+00'58") | 242 / 9037 |
37 | | 04'01" (+00'03") | 236 / 9273 |
38 | | 03'59" (+00'01") | 237 / 9511 |
39 | | 03'59" (+00'01") | 234 / 9745 |
40 | | 03'58" | 234 / 9980 |
41 | | 05'21" (+01'23") | 233 / 10213 |
42 | | 05'23" (+01'25") | 237 / 10451 |
43 | | 05'12" (+01'14") | 240 / 10691 |
44 | | 04'54" (+00'56") | 241 / 10933 |
45 | | 05'02" (+01'04") | 234 / 11168 |
46 | | 05'10" (+01'12") | 238 / 11406 |
47 | | 05'29" (+01'31") | 233 / 11639 |
48 | | 05'27" (+01'29") | 232 / 11872 |
49 | | 05'15" (+01'17") | 238 / 12110 |
50 | | 05'04" (+01'06") | 239 / 12350 |
51 | | 06'09" (+02'11") | 683 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 365.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 04'24" | 00:15'12" |
4 | 04'23" | 00:19'35" |
5 | 04'26" | 00:24'01" |
6 | 05'48" | 00:29'49" |
7 | 04'13" | 00:34'02" |
8 | 04'16" | 00:38'18" |
9 | 06'00" | 00:44'18" |
10 | 03'57" | 00:48'15" |
11 | 05'15" | 00:53'30" |
12 | 05'19" | 00:58'49" |
13 | 08'19" | 01:07'08" |
13.0 | 05'25" | 01:07'19" |