21.6 km | 02:49:25 | 07:49/km日期: 2022-08-02 18:56 - 平均心率: 120 - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'33" / 04'54" / 04'54" / 05'36" / 19'00" / 08'44" / 08'26" / 08'29" / 08'41" / 08'56" / 09'26" / 08'51" / 08'53" / 08'44" / 09'40" / 08'51" / 12'17" / 08'59" / 23'08" / 04'58" / 04'12" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'41") | 1000 / 2000 |
| 3 | | 04'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+01'25") | 1000 / 4000 |
| 5 | | 07'44" (+03'33") | 1000 / 5000 |
| 6 | | 08'43" (+04'32") | 1000 / 6000 |
| 7 | | 08'25" (+04'14") | 1000 / 7000 |
| 8 | | 08'28" (+04'17") | 1000 / 8000 |
| 9 | | 08'41" (+04'30") | 1000 / 9000 |
| 10 | | 08'55" (+04'44") | 1000 / 10000 |
| 11 | | 09'26" (+05'15") | 1000 / 11000 |
| 12 | | 08'50" (+04'39") | 1000 / 12000 |
| 13 | | 08'52" (+04'41") | 1000 / 13000 |
| 14 | | 08'44" (+04'33") | 1000 / 14000 |
| 15 | | 09'40" (+05'29") | 1000 / 15000 |
| 16 | | 08'50" (+04'39") | 1000 / 16000 |
| 17 | | 12'16" (+08'05") | 1000 / 17000 |
| 18 | | 08'59" (+04'48") | 1000 / 18000 |
| 19 | | 08'51" (+04'40") | 1000 / 19000 |
| 20 | | 05'01" (+00'50") | 372 / 19372 |
| 21 | | 04'39" (+00'28") | 1000 / 20372 |
| 22 | | 04'11" | 1000 / 21372 |
| 23 | | 04'37" (+00'26") | 262 / 21634 |
今日帶跑湧霖跑景美坡6趟！
巧遇淵智帶跑明信、
永洲帶跑健安。
回程已經跑完的玉雪陪我們跑😊
天氣涼爽，湧霖變強惹💪
回程聊天時，
第一次跑坡時，到第四趟沒力😭
到今天六趟涼涼🤭🤭🤭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
490.42 km 
母子鱷魚 跟上來5號 累積 :
1444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'54" | 00:11'27" |
| 3 | 04'54" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 19'00" | 00:40'57" |
| 6 | 08'44" | 00:49'41" |
| 7 | 08'26" | 00:58'07" |
| 8 | 08'29" | 01:06'36" |
| 9 | 08'41" | 01:15'17" |
| 10 | 08'56" | 01:24'13" |
| 11 | 09'26" | 01:33'39" |
| 12 | 08'51" | 01:42'30" |
| 13 | 08'53" | 01:51'23" |
| 14 | 08'44" | 02:00'07" |
| 15 | 09'40" | 02:09'47" |
| 16 | 08'51" | 02:18'38" |
| 17 | 12'17" | 02:30'55" |
| 18 | 08'59" | 02:39'54" |
| 19 | 23'08" | 03:03'02" |
| 20 | 04'58" | 03:08'00" |
| 21 | 04'12" | 03:12'12" |
| 21.6 | 04'24" | 03:15'00" |
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